Weigh In record (no journal entry) for 23 December 2019
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83.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1947 kcal
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Fat: 37.78g | Prot: 141.82g | Carbs: 254.45g.
Breakfast: Gala Äpplen, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Ägg, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Lindahls Pro Kvarg+ Blueberry Muffin, Lindahls Drickkvarg, Lecora Risgrynsgröt utan Tillsatt Socker. more...
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Gaining 2.5 kg a Week
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johanekvall's Weight History
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