Weigh In record (no journal entry) for 23 December 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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973 kcal
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Fat: 43.78g | Prot: 53.62g | Carbs: 93.33g.
Breakfast: Healthy Food Маффин Цельнозерновой с Черникой, Овсяная Каша на Молоке, Капучино. Lunch: Брокколи Тушеные, Жареная или Запеченная Куриная Грудка, Борщ с Говядиной. more...
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Gaining 2.3 kg a Week
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helenananana's Weight History
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