Weigh In record (no journal entry) for 23 December 2019
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97.3 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1182 kcal
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Fat: 50.98g | Prot: 46.60g | Carbs: 131.17g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Churrasco, Farofa Temperada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Antarctica Guaraná (Copo), Pão Francês, Hellmann's Maionese, Ovo Frito, Sadia Presunto Cozido Magro. more...
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2857 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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aneleneasantiago's Weight History
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