Weigh In record (no journal entry) for 23 December 2019
|
97.3 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1182 kcal
|
Fat: 50.98g | Prot: 46.60g | Carbs: 131.17g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Churrasco, Farofa Temperada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Antarctica Guaraná (Copo), Pão Francês, Hellmann's Maionese, Ovo Frito, Sadia Presunto Cozido Magro. more...
|
|
2857 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|