Weigh In record (no journal entry) for 23 December 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1273 kcal
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Fat: 58.80g | Prot: 58.63g | Carbs: 130.59g.
Breakfast: Pullman Pão Integral Original, Vigor Requeijão Light, Italac Leite Desnatado, Café com Açúcar, Queijo Branco. Lunch: Belvita Belvita Avelã e Cacau, Queijo Branco, Ovo, Quero Ervilha e Milho, Perdigão Salsicha Hot Dog. Dinner: Quero Ervilha e Milho, Perdigão Salsicha Hot Dog, Macarrão Integral Cozido. Snacks/Other: Amêndoas, Bauducco Cereale Cacau e Castanhas , Castanhas de Caju, La Violetera Nozes, Mandubim Pasta de Amendoim Integral, Café com Açúcar. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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