Weigh In record (no journal entry) for 23 December 2019
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77.3 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1982 kcal
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Fat: 109.36g | Prot: 59.86g | Carbs: 171.41g.
Breakfast: Хрустальная Снежинка Сельдь в Шубе. Lunch: Кофе с Молоком и Сахаром, Соленые Огурцы с Укропом, Жареная Картошка. Dinner: Мясновъ Индейка Вяленое Мясо, Арахис. Snacks/Other: Heineken Сидр Strongbow. more...
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Losing 6.3 kg a Week
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Forest_W's Weight History
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