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tanusha01092005
Journal
23 Dec 19
tanusha01092005's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
80.7 kg
Lost so far:
2.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
264 kcal
Fat: 8.91g | Prot: 11.73g | Carbs: 36.20g.
Breakfast:
Кофе, Омлет с Помидорами.
Snacks/Other:
Магнит Банан.
more...
2050 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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tanusha01092005's Weight History
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