Weigh In record (no journal entry) for 23 December 2019
|
76.7 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
855 kcal
|
Fat: 42.59g | Prot: 14.59g | Carbs: 109.74g.
Breakfast: Bramen, Frambozen, Quaker Havermout (40g), Ekoplaza Gedroogde Banaan, Oatly Havermelk, Rozijnen, Honing. Dinner: Ekoplaza Pompoenpitten, Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Olijfolie, AH Gemengde Salade. more...
|
|
1986 kcal
|
Exercise:
Cooking - 3 hours, Resting - 12 hours, Samsung Health - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|