Weigh In record (no journal entry) for 23 December 2019
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49.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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825 kcal
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Fat: 8.06g | Prot: 12.77g | Carbs: 34.30g.
Breakfast: Tea with Milk, Sütaş Kaymaklı Yoğurt, Blueberries, Banana, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten), Roasted Broiled or Baked Chicken. Dinner: Tuborg Gold. Snacks/Other: Tuborg Gold, Tuborg Gold, Whiskey. more...
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1559 kcal
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Exercise:
Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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seabelll's Weight History
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