Weigh In record (no journal entry) for 23 December 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2173 kcal
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Fat: 78.76g | Prot: 60.90g | Carbs: 311.26g.
Breakfast: Дружковская Халва Халва Арахисовая, Пирожное Заварное. Lunch: Мандарины, Яблоко Голден, Premialle Фета, Лаваш. Dinner: Хурма, Манная Каша на Молоке, Картошка Вареная. Snacks/Other: Своя Линия Мёд Разнотравье. more...
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Losing 0.5 kg a Week
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