Weigh In record (no journal entry) for 23 December 2019
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83.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1311 kcal
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Fat: 47.49g | Prot: 67.35g | Carbs: 160.52g.
Breakfast: REWE Bio Räucherlachs, Harry Knolli Kartoffelbrot, Aldi Kaffeeweißer, Kaffee. Lunch: Gekochter Rosenkohl, Bio Schweinefilet-Medaillons, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Früchtetee. Snacks/Other: Gut & Günstig Stollenkonfekt, Schwarzwälder Kirschtorte. more...
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Losing 6.3 kg a Week
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Schnecki 63's Weight History
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