Weigh In record (no journal entry) for 23 December 2019
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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512 kcal
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Fat: 6.07g | Prot: 38.80g | Carbs: 76.84g.
Breakfast: Milsa Melk Lactosevrij, Groene Thee, AH Bran Flakes. Lunch: Carrefour Kippenblokjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Speltbrood, Appel, Basterdsuiker, Groene Thee, Campina Magere Verse Kaas. more...
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3609 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Housework - 4 hours, Abdominal (Sit Ups) - 30 minutes, Google Fit - 16 hours and 30 minutes. more...
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steady weight
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joannaoooo's Weight History
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