Weigh In record (no journal entry) for 23 December 2019
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2966 kcal
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Fat: 45.21g | Prot: 189.25g | Carbs: 452.03g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, PVL Iso-Gold, Smooth Light Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min). Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, PB2, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Honey , Creamy Rice, Iso-Gold. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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