Weigh In record (no journal entry) for 23 December 2019
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72.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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788 kcal
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Fat: 31.36g | Prot: 34.83g | Carbs: 95.45g.
Breakfast: Euro Shopper Smeltkaas met Cheddar, Lidl Bakkers Ontbijtkoek, Koffie met Melk, Koffie met Melk. Lunch: Koffie met Melk, Kaas, Wit Brood, Ketchup. Dinner: Unox Kip Knaks, Spinazie, AH Aardappelpuree, AH Aardappelpuree, Spinazie, Spinazie, AH Aardappelpuree, Koffie met Melk, Unox Kip Knaks, Unox Kip Knaks. Snacks/Other: Ferrero Rocher, Koffie met Melk, Koffie met Melk, Harde Snoepjes. more...
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2406 kcal
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Exercise:
Gamen - 1 hour, Hula Hoop - 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Cooking - 30 minutes, Sitting - 5 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.4 kg a Week
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