Weigh In record (no journal entry) for 23 December 2019
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52.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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435 kcal
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Fat: 35.57g | Prot: 23.17g | Carbs: 4.71g.
Breakfast: Haşlanmış Yumurta. Lunch: Maydanoz, Sızma Zeytinyağı, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kurutulmuş Hindistan Cevizi, Hun Tahin. more...
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Losing 0.4 kg a Week
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