Weigh In record (no journal entry) for 23 December 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1443 kcal
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Fat: 51.73g | Prot: 40.85g | Carbs: 216.47g.
Breakfast: Süt, Nestle Nesfit. Lunch: Badem, Yeşil Biber, Siyah Zeytin, Salatalık (Soyulmuş), Maydanoz, Beyaz Peynir, Untad Kepekli Ekmek , Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Mandalina, Armut, Portakal, Fındık, Kuru Üzüm, Leblebi, Kuru İncir, Küp Şeker. more...
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Losing 2.1 kg a Week
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