Weigh In record (no journal entry) for 23 December 2019
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70.5 kg
Lost so far: 19.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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803 kcal
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Fat: 44.27g | Prot: 62.30g | Carbs: 37.10g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Чай. Lunch: Говяжий Фарш, Жареная Картошка. Dinner: Куриный Суп, Курица Вареная. more...
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Gaining 0.7 kg a Week
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eldamada's Weight History
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