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ida.bjorklund
Journal
23 Dec 19
ida.bjorklund's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
58.8 kg
Lost so far:
2.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
Losing 0.2 kg a Week
3 Supporters
Support
Comments
-0,2 Kcal/dag: 2127 Kolh: 50% Fett: 30% Prot: 20% Ok må-on. To-sö längdskidor i Orsa GK med mer mat och mys. Nu paus m restriktioner 1 v sedan på’t igen.
23 Dec 19 by member:
ida.bjorklund
Mål: 6 v = minus 3 kg Resultat: -1,9 kg Åtgärd: 4 veckor till med stenhård disciplin. 6/1-3/2.
23 Dec 19 by member:
ida.bjorklund
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ida.bjorklund's Weight History
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