Weigh In record (no journal entry) for 23 December 2019
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1902 kcal
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Fat: 87.87g | Prot: 107.91g | Carbs: 165.92g.
Breakfast: Творог 9%, Банан, Вареное Яйцо. Lunch: Татищев Капуста Тушеная с Индейкой . Dinner: Куриный Суп Лапша. Snacks/Other: Сливочное Масло, Икра Красная, Киви, Банан, Dr. Korner Хлебцы Клюквенные, Finn Crisp Хлебцы Ржаные Original, Кофе. more...
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2370 kcal
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Exercise:
Working - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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