Weigh In record (no journal entry) for 23 December 2019
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1102 kcal
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Fat: 39.74g | Prot: 92.50g | Carbs: 95.92g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Milfina Milch 1,5% Fett. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Vollkornnudeln (Gekocht). Dinner: Vierwälder Harzer Minis, Zimmermann Weißwurst. Snacks/Other: Kekse, Getrocknete Feigen. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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