bilgeurcun's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

67.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

671 kcal

Fat: 14.82g | Prot: 57.06g | Carbs: 78.98g. Breakfast: Bal, Domatesler, Salatalık (Soyulmuş), Muz, Pişmiş Yumurta Beyazı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Lunch: Ton Balıklı Sandviç. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Starbucks Yağsız Süt Caffè Misto (Tall). more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Pilates - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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bilgeurcun's Journal, 23 Dec 19

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