Weigh In record (no journal entry) for 23 December 2019
|
78.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
926 kcal
|
Fat: 26.95g | Prot: 34.21g | Carbs: 146.02g.
Breakfast: Чернослив, Миндаль, Чудова Марка Буряк Варений, Вареное Яйцо, Гречка Отварная, Миндальное Молоко, Матча. Lunch: Картошка Печеная, Пузата Хата Овощи на Пару. Dinner: Сыр Пармезан (Твердый), Капуста Тушеная. Snacks/Other: Мандарины. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dkatyulya's Weight History
|