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var bu işte bir bolluk bu diyetle nasıl aynı kalırım ya 😮
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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735 kcal
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Fat: 25.98g | Prot: 48.89g | Carbs: 81.07g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Havuç, Karalahana, Turp, Tam Yağlı Sade Yoğurt. Lunch: Salatalık, Yeşil Biber, Domatesler, Kızarmış Yumurta, Lor Peyniri. Snacks/Other: Mandalina, Portakal. more...
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steady weight
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gGokhanGuven's Weight History
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