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ПМС +😔
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82 kg
Lost so far: 27 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1107 kcal
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Fat: 66.96g | Prot: 54.79g | Carbs: 64.37g.
Breakfast: Чай, Chikalab Mulatta, Bombbar Протеиновое Печенье Фисташка . Lunch: Chikalab Mulatta, Колбаса Домашняя, Брестский Мясокомбинат Студень по-Белорусски, Хлеб, Брест-Литовск Сметана 15%, Свекла Вареная, Савушкин Кефир 1,5%. Dinner: Савушкин Кефирный 1.5%. Snacks/Other: Евроопт Апельсин. more...
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Gaining 2.1 kg a Week
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Pashnik1993's Weight History
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