Weigh In record (no journal entry) for 23 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2467 kcal
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Fat: 66.02g | Prot: 177.00g | Carbs: 293.08g.
Breakfast: Ikan Tongkol, Urap, Nasi Jagung. Lunch: Ikan Patin, Sayur Bening Bayam, Nasi Putih. Dinner: Mr. Bread Roti Tawar Kupas , Kacang Panggang, Kacang Sangrai Kering (dengan Garam), Rendang, Daun Singkong, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Nasi Merah. more...
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Gaining 0.0 kg a Week
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