Weigh In record (no journal entry) for 23 December 2019
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2366 kcal
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Fat: 89.79g | Prot: 163.34g | Carbs: 219.95g.
Breakfast: Рассольник, Творожная Запеканка, Яйцо. Lunch: Шаурма с Курицей. Dinner: Круглый Год Вафли со Сливочным Ароматом, Яйцо, Куриный Бульон, Курица Вареная. Snacks/Other: Банан, Сахар, Confer Тростниковый Сахар. more...
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3385 kcal
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Exercise:
Muay Thai - 2 hours, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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