Weigh In record (no journal entry) for 23 December 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1015 kcal
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Fat: 41.17g | Prot: 29.54g | Carbs: 137.47g.
Breakfast: Изюм, Своя Линия Овсянка. Lunch: Тефтели, Капустный Салат. Dinner: Сахар, Красное Яблоко, Творог. Snacks/Other: Песочное Печенье. more...
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Gaining 1.6 kg a Week
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mashenko0796's Weight History
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