Weigh In record (no journal entry) for 23 December 2019
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87.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1304 kcal
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Fat: 64.77g | Prot: 132.09g | Carbs: 44.32g.
Breakfast: Икра Красная, Яйцо. Lunch: Красные Помидоры, Треска. Dinner: Красные Помидоры, Треска. Snacks/Other: Креветки. more...
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Losing 0.7 kg a Week
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