Weigh In record (no journal entry) for 23 December 2019
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55 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1303 kcal
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Fat: 36.72g | Prot: 66.08g | Carbs: 189.72g.
Breakfast: Bango Kecap Manis, Telur Rebus, Nasi Merah, Superindo Kerupuk Kemplang Panggang, Kraft Biskuat Coklat, Bubur Kacang Hijau. Lunch: Tempe Orek, Prochiz Cheddar Cheese, Pisang, Nasi Merah. Dinner: Pempek, Sambal Goreng. Snacks/Other: Putih Telur Matang. more...
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Gaining 0.6 kg a Week
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yuliana.kintan's Weight History
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