Weigh In record (no journal entry) for 23 December 2019
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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661 kcal
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Fat: 26.01g | Prot: 18.57g | Carbs: 93.84g.
Breakfast: Пряник, Чай с Медом, Банан, Геркулес Овсяная Каша на Молоке, Natty's Паста Арахисовая с Мёдом, Победа Горький Шоколад 72% Какао. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 0.9 kg a Week
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