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çift haneli rakamlara yaklaşıyorum😄😄😄
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101.4 kg
Lost so far: 21.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1608 kcal
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Fat: 79.00g | Prot: 44.36g | Carbs: 186.87g.
Dinner: Şehriye Pilavı, Sucuklu Yumurta, Yaprak Sarma, Karışık Kızartma, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Nestle Sıcak Çikolata, Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi, Nescafe 3 Ü 1 Arada. more...
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Losing 5.4 kg a Week
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alper kaya06's Weight History
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