Weigh In record (no journal entry) for 23 December 2019
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1324 kcal
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Fat: 47.32g | Prot: 98.04g | Carbs: 130.14g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Viva Vital Hänchen Kassler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gekochtes Ei, Käse, Bauer's Schinkenwurst, Laugenstange. Snacks/Other: Kaki, Äpfel, Schokoladenstückchen. more...
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2834 kcal
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Exercise:
Showering - 37 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Driving - 50 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Sandroich's Weight History
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