Weigh In record (no journal entry) for 23 December 2019
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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446 kcal
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Fat: 24.04g | Prot: 27.77g | Carbs: 28.77g.
Lunch: Dole Lechuga Escarola, Ensalada a la Chilena, Puré de Papas (Leche Entera y Mantequilla Adicionada), Salsa de Tomates Estilo Casera, con Carne y Verduras, Huevo Cocido. more...
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steady weight
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