Weigh In record (no journal entry) for 23 December 2019
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2430 kcal
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Fat: 48.37g | Prot: 46.65g | Carbs: 231.36g.
Breakfast: Авокадо Авокадо, Коровка из Кореновки Творог 9%, Вареное Яйцо. Lunch: Бургер Кинг Капучино (300мл). Dinner: Шампанское. Snacks/Other: Геркулес Вареники с Картошкой и Грибами, Белевские Сладости Белевская Пастила, Хурма. more...
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Gaining 0.5 kg a Week
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bianca1385's Weight History
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