Weigh In record (no journal entry) for 20 September 2008
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157.4 kg
Lost so far: 5.4 kg.
Still to go: 62.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2008:
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1419 kcal
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Fat: 72.90g | Prot: 65.90g | Carbs: 137.70g.
Breakfast: margarine, whole grain bread, fried egg. Lunch: margarine, turkey deli fat free, multigrain bread. Dinner: margarine, multi grain bread, onion soup. more...
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4644 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 38.1 kg a Week
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