Weigh In record (no journal entry) for 23 December 2019
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1474 kcal
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Fat: 20.54g | Prot: 56.25g | Carbs: 275.40g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Snacks/Other: Банан, Зеленая Точка Фреш Апельсиновый, Виноград, Geneticlab Протеин, Мёд, Азбука Вкуса Зерна Граната, Апельсин. more...
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Losing 0.7 kg a Week
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Kostyabrykin's Weight History
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