Weigh In record (no journal entry) for 22 December 2019
|
90.9 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
2138 kcal
|
Fat: 103.25g | Prot: 176.90g | Carbs: 123.65g.
Breakfast: Private Selection Carne Asada, Coffee with Cream, IHOP Bacon Strips, IHOP Veggie Omelette For Me. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Private Selection Carne Asada, P.F. Chang's Chicken with Black Bean Sauce, Ventera Ranch Chinese Style BBQ Pork Ribs, Beef and Broccoli. Snacks/Other: America's Choice Natural Almonds. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pemar777's Weight History
|