Weigh In record (no journal entry) for 23 December 2019
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1384 kcal
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Fat: 82.74g | Prot: 92.65g | Carbs: 67.75g.
Breakfast: Чай, Омлет или Яичница с Овощами. Lunch: Чай, Свинина Отварная, Суп Овощной. Dinner: Омлет с Молоком. Snacks/Other: Зеленый Лук, Куриная Грудка Вареная, Огурец (с Кожурой), Евроопт Яблоко . more...
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Losing 3.5 kg a Week
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anna_grin1's Weight History
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