Weigh In record (no journal entry) for 23 December 2019
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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778 kcal
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Fat: 30.85g | Prot: 31.93g | Carbs: 93.52g.
Breakfast: Кофе с Молоком, Пирожок с Капустой. Lunch: Рассольник. Dinner: Холодец из Курицы. more...
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Losing 2.8 kg a Week
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_irina25_'s Weight History
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