Weigh In record (no journal entry) for 06 March 2013
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 53.34g | Prot: 108.24g | Carbs: 256.20g.
Breakfast: Activia Breakfast, Appels. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatensoep, Gouda of Edammer, Gesneden Ham, Geroosterd Brood. Dinner: Gouda of Edammer, Gesneden Ham, Geroosterd Brood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Whey Perfection, Melk (Halfvol), Meergranenbrood, Coco, Peren, Nature Sucré, Kalkoen of Kipfilet (in Plakjes), Koffie met Melk, Koffie met Melk en Suiker. more...
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2844 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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mvereecken's Weight History
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