Weigh In record (no journal entry) for 23 December 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1132 kcal
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Fat: 47.91g | Prot: 44.35g | Carbs: 128.36g.
Breakfast: Nasi Kuning, Bihun Panjang, Kerupuk Makanan Ringan, Ikan Layang, Telur Dadar. Lunch: Indomie Mi Goreng. Dinner: Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Silver Queen Coklat, Teh Tawar, Kopi (Diseduh dari Bubuk). more...
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2977 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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