Weigh In record (no journal entry) for 23 December 2019
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71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1488 kcal
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Fat: 75.47g | Prot: 82.81g | Carbs: 123.46g.
Breakfast: Telur Dadar, Kerupuk Udang, Ikan Patin, Siomay, Tahu Goreng, Tahu Isi, Quaker Instant Oatmeal. Lunch: Tahu Isi, Keripik Singkong, Wortel Dimasak, Buncis, Tahu Kukus. Dinner: Keripik Tempe, Kusuka Keripik Emping, Ikan Patin. more...
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Gaining 1.5 kg a Week
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Wira Yogie's Weight History
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