Weigh In record (no journal entry) for 23 December 2019
|
49.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1460 kcal
|
Fat: 30.36g | Prot: 144.30g | Carbs: 147.81g.
Breakfast: 煮熟的鸡蛋白, 明治 低脂牛奶, 捷森 大燕麦片, 煮熟的鸡蛋黄. Lunch: 炒菠菜, 植物油, 煮熟的鸡蛋白, 明治 低脂牛奶, 黑咖啡, 捷森 黑麦面包. Dinner: 鸡胸肉(不吃皮), 蒸南瓜, 梨. Snacks/Other: 欧普特蒙 乳清蛋白粉, 香蕉, 南瓜馒头. more...
|
|
1420 kcal
|
Exercise:
举铁 - 1 hour, 有氧 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|