Weigh In record (no journal entry) for 23 December 2019
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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367 kcal
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Fat: 14.92g | Prot: 24.01g | Carbs: 33.91g.
Breakfast: Teh Manis, Soto Ayam. more...
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Gaining 0.9 kg a Week
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Azmitifah's Weight History
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