Weigh In record (no journal entry) for 23 December 2019
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53.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1849 kcal
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Fat: 63.24g | Prot: 148.56g | Carbs: 176.83g.
Breakfast: 플라하반 Quick Oats, 김치, 계란후라이, 엑스트라 버진 올리브 오일, 코스트코 아보카도 오일, 사과, 코코넛오일, 아메리카노, 그린밤 크랩 튜나 샐러드 샌드위치. Lunch: 찐고구마, 방울 토마토, 닭가슴살, 바나나. Dinner: 굴, 찐고구마, 아몬드, 방울 토마토, 닭가슴살. Snacks/Other: 삶은 계란흰자, 아몬드, Nature Valley Trail Mix Fruit & Nut, SCIVATION XTEND PRO WHEY ISOLATE. more...
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2103 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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