Weigh In record (no journal entry) for 23 December 2019
|
72.6 kg
Lost so far: 12.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
717 kcal
|
Fat: 33.60g | Prot: 44.77g | Carbs: 59.63g.
Breakfast: Сосиска, Каша Пшенная на Молоке. Lunch: Гречка Отварная, Жареная или Запеченная Курица, Огурец (с Кожурой). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinova280612's Weight History
|