Weigh In record (no journal entry) for 22 December 2019
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70.4 kg
Lost so far: 19.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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3208 kcal
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Fat: 157.87g | Prot: 70.49g | Carbs: 387.46g.
Breakfast: Магнолия Салат Оливье с Колбасой. Lunch: Торт, Помело. Dinner: Мясо по-Французски, Яблочный Сок. more...
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Losing 3.5 kg a Week
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eldamada's Weight History
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