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JGreen34
Journal
22 Dec 19
JGreen34's Journal, 22 Dec 19
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Weigh In record (no journal entry) for 22 December 2019
110.7 kg
Lost so far:
13.6 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2019:
1172 kcal
Fat: 23.00g | Prot: 65.00g | Carbs: 174.00g.
Lunch:
Hannaford 6" Turkey and Cheese Sub.
Snacks/Other:
Sheetz Black and White Hot Mocha (20 oz).
more...
4180 kcal
Exercise:
Stairclimber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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JGreen34's Weight History
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