Weigh In record (no journal entry) for 22 December 2019
|
72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1730 kcal
|
Fat: 53.11g | Prot: 102.32g | Carbs: 206.62g.
Breakfast: Landers Сыр Легкий 30%, Bogdamilk Сыр Эгейский 45%, Покровский Хлеб Лаваш Армянский, Холодный Кофе со Сливками и Сахаром. Lunch: Шаурма. Dinner: Макдоналдс Нагетсы , Русский Гематоген Гематоген Классический . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demidovarmy's Weight History
|