Weigh In record (no journal entry) for 22 December 2019
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1666 kcal
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Fat: 82.15g | Prot: 52.01g | Carbs: 163.23g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Goodie Girl Mint Slims, Trader Joe's Ode to The Classic Potato Chip, Bob Evans Grilled Cheese Sandwich, Spinach. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , McDonald's French Fries (Small), Unsweetened Iced Tea. Snacks/Other: Bob Evans Home Fries, Heinz Tomato Ketchup, Souper Salad Sunflower Seeds. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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