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Two workouts today. "30 Day Shred" in the morning and Treadmill after 8 p.m. (for 36 minutes) & "5 Minute Arms".
Burned 330 calories and 103 fat cals.
FOOD INTAKE:
Breakfast: Coco-Coffee Visalus Shake
Lunch: Kale + Sardine Salad
Dinner: Choco-Coffee-Banana Visalus Shake + 1 slice of Sonora Casserole
Snack: Almond Paste Wafer Rolls (several)....grrr!
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60.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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